Whether you want to look good for summer or fight back against illness, healthy lifestyle food will help you to achieve your goals.
Not only will it help to protect you from illness, but you will also sleep better, have more energy, feel less stressed and be more confident.
Despite the perks, ditching pizza, burgers and cakes puts many of us off of the idea of being healthy.
However, healthy lifestyle food is just as good, if not better, than its sugar, salt and fat-filled foes. Not only are they tasty, but they also come packed with health benefits ranging from stronger bones to a lower risk of cancer.
Living healthy doesn’t have to limit you to the salad bar. There are plenty of options on the table. However, these five superfoods have been shown to produce the best results:
Lifestyle food that will transform your body on the inside and outside
Loved for its high levels of antioxidants, the blueberry often ranked at the top of superfood lists. These berries are packed with healthy vitamins and antioxidants that provide a health boost like no other. Studies have linked blueberries with a reduced risk of heart attack and stroke, as well as the ability to lower blood pressure.
Since research in the 1970s found that Greenland’s Inuit population were far less likely to suffer from heart disease, many became interested in their diet of oily fish and whale blubber. Over the years, research has found that oily fish, such as salmon, does reduce the risk of heart disease. Regardless, containing vitamin D, vitamin B, omega-3 fatty acids and a high level of protein, oily fish is a great way to get your vital nutrients.
If any lifestyle food has been made famous by the rapid growth of healthy eating, it’s kale. The superfood became fashionable over the last few years as chefs and celebrities began bragging about its benefits. They aren’t wrong – kale is low in calories and rich in calcium, magnesium, vitamin A, C and K, as well as antioxidants. Aside from providing a nutrient-rich system, kale is thought to protect your skin and eyes from age-related damage.
The lifestyle food of tech entrepreneurs everywhere, quinoa is the fuel powering Silicon Valley’s success. Many plant foods lack important amino acids. However, quinoa has all nine of the essential amino acids that we need to stay healthy. Likewise, as a complete protein, it is also a great meat replacement for vegetarians and vegans.
The pomegranate earned its place as a superfood a long while back. The fruit’s juice is often found in recipes for ancient medicines. Given just how nutrient-rich it is, it’s easy to understand why. With a blend of vitamin A, vitamin C and vitamin E, as well as a number of antioxidants, studies have linked the fruit with stronger bones, a reduced risk of heart disease, lower cholesterol and possibly the ability to slow the spread of cancer.