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This daily routine will keep you healthy, happy and motivated

Finding the right work-life balance is difficult, but this daily routine will help you to stay happy and healthy while continuing to excel in the office.

Even the most talented of minds will fail if they don’t have the desire, passion and perseverance to use their skills to do something great.

Yet, finding the time and energy to be successful can be tough. Many stay up late and wake up early in pursuit of their goals, while others replace their socialising or relaxation time with another couple of hours in the office.

Doing so might provide short-term reward, but in the long run, a work-heavy schedule will lead to burnout or breakdown.

Daily routine - Compelo

Sticking to a routine with a good work-life balance is vital to maintaining success in the business world. While varied, entrepreneurial geniuses from Benjamin Franklin to Richard Branson swear by the importance of a consistent routine.

Not only does it get you up bright and early, ready for the day ahead, but it also helps you to disconnect from work when it’s time to relax.

Yet, there are more important things in life than work. Overworking damages your sleep schedule. This can lead to obesity and stroke. Likewise, overdoing it at work can also put a strain on your heart. Those that work for 10 or more hours a day are much more likely to suffer heart-related issues such as heart attacks, angina and coronary heart disease.

Thankfully, eyewear store Readers, using data gathered by medical specialists, have put together the perfect daily routine. This will help you to stay healthy and sane, both at home and in the office.

The perfect daily routine, according to doctors

Daily routine - Compelo

Now that you know exactly how to organise work, socialising, eating, exercise and hygiene down to the smallest of details, it’s time to put your new routine into action.

The difference between successful and unsuccessful people is that they do. Don’t start on Monday. Don’t even start tomorrow morning. Start now.

Read more:

Lack of sleep costs 200,000 work days annually: Top tips to improve your sleep schedule

A top nutritionist on why our diets are affecting our work performance

How to be more productive: Top tips to get your work done